Lower back pain is an extremely common condition, with a prevalence rate of up to 84% in the adult population. Most lower back pain occurs due to strained muscles and ligaments caused by heavy or improper lifting or following a sudden awkward movement. These types of injuries are often sustained in workplace injuries and motor vehicle collisions. However, lower back pain can also be the result of structural problems such as disc herniation, sciatica, scoliosis, arthritis, and osteoporosis.
Low back pain severity can range from mild to severe, and in some cases, the pain can be debilitating. Back braces can be utilized in patients with lower back pain to help reduce pain and improve function, which can help to improve quality of life. This blog post will outline the benefits of back braces for lower back pain.
The back is a complex structure made of bones, muscles, ligaments, tendons, nerves, and nerve roots. Back braces are commonly prescribed to patients with lower back injuries to provide external support to this delicate structure. Back braces can help to provide pain relief, immobilize the spine, provide postural support, and protect the back from further injury.
Research published in the Annals of Physical Rehabilitation Medicine in September 2016 found that back braces can provide short-term pain relief during the sub-acute phase of an episode of lower back pain. The researchers note that while back braces will not cure the underlying condition, they are simple and relatively inexpensive, and are useful for reducing pain and improving function in patients suffering from sub-acute lower back pain.
After suffering a lower back injury, pain is usually exacerbated by certain movements, such as bending and twisting. Back braces can be helpful following a lower back injury as they help to limit movement of the lumbar spine and thereby help to control pain. They also help to minimize demands placed on the lower back by compressing the abdomen. This helps to lower the load placed on the intervertebral discs, vertebrae and other supporting structures in the lower back, which gives the injured area time to heal.
Back braces help to maintain the normal curve and alignment of the spine, which is essential for a healthy back. Postural abnormalities can be the result of pain, muscle weakness, structural deformities, or injury. Back braces provide support to the structure of the lower back, which helps to correct postural abnormalities.
Back braces can help with return to work, especially for individuals that perform heavy or repetitive manual labor. Back braces help to protect the back and minimize the stress that is placed on the spine, thereby helping to minimize the risk of aggravating lower back pain symptoms.
Back braces can help to minimize pain, immobilize the spine to promote healing, provide postural support, and protect the spine from further damage in patients with lower back conditions, including those that are sustained in workplace accidents and motor vehicle collisions. There are many types of lumbar braces on the market today, so it’s important that you do your research and find a suitable one. Ensure that the one you choose fits you well, is comfortable and provides support. When a back brace fits properly and is worn correctly, it should provide the benefits outlined above and not cause any harm.